Mental health issues can impact anyone, but they are especially prevalent in the workplace. According to Mental Health America, about one in five adults will experience a mental health condition in any given year. As an employer or employee, you may be wondering how best to support your colleagues who are dealing with mental health issues or asking yourself how you can help someone else at work who is experiencing difficulties. The following tips will help guide you through these questions and more. Do you want to buy YouTube likes at good rates? YouTubestorm will help you boost your YouTube account effortlessly.
Create a culture that supports mental health.
Create a culture where employees feel comfortable talking about their mental health. Provide a safe space for employees to talk about their mental health, such as in your break room or during lunchtime. Talk about mental health in a positive way: “I’m so happy you’re feeling better!” instead of “You should be more careful with how much coffee you drink.”
Provide employee resources for mental health help.
Providing resources for employees to help them deal with stress, manage mental illness and cope with depression can go a long way in preventing employee burnout. By providing these resources, you’re setting the tone for your company to be more understanding of mental health issues–and that’s not just good for employees; it’s also good for the bottom line.
Let’s talk about stress. When we think about stress in the workplace, most people think about high-pressure situations or difficult work deadlines (like being on call), but there are other types of stress that can negatively impact our physical health and well-being as well as our mental health:
Offer flexible workplace options.
Flexible working, which allows employees to work from home or at other locations, can help them manage their mental health. It also offers a chance to build connections with coworkers outside of the office.
Flexible working options may include:
Flexible hours – This allows employees who need flexibility more than others, such as caregivers and parents of young children, to pick up hours during non-traditional times. Workplace policies should be developed so that flexible schedules don’t disrupt business operations or negatively affect productivity levels in the company’s overall performance metrics (such as revenue).
Educate yourself about issues impacting your employees
Understanding what issues affect your employees and the workplace in general is a good first step. There are many resources available for this purpose, including:
- Organizations that specialize in employee assistance programs (EAPs). These organizations offer free counseling services to employees who need help dealing with mental health issues. The EAP may also provide information about local support groups, which can be useful if you want your employees to meet others with similar experiences.
- Government agencies such as the U.S. Department of Veterans Affairs (VA) and the Substance Abuse and Mental Health Services Administration (SAMHSA), which offer medical treatment options for veterans suffering from PTSD or traumatic brain injury (TBI). The VA offers both residential care facilities for post-traumatic stress disorder (PTSD), as well as outpatient treatment programs at local community hospitals throughout the country where veterans can get individualized counseling sessions from licensed doctors or psychologists.
Provide a supportive environment.
Make sure that employees feel that they are part of the team, even if they’re doing something different from previous years or have different responsibilities than in past lives.
This can be as simple as asking how they are doing on a day-to-day basis, and making sure you know what’s happening on their personal lives so you can offer support if necessary (for example, if someone has had a tough breakup). You should also make sure to provide opportunities for growth within your organization.
If there is room for advancement at any given time, encourage employees to take advantage of it by helping them recognize where gaps exist within their skill set and encouraging them towards those areas where improvement could lead towards greater success at work.
Help employees to improve their communication skills.
The first step in taking
care of your employees’ mental health is to help them improve their interpersonal communication skills.
Non-verbal communication (body language and facial expressions) plays a huge role in whether or not people are able to communicate effectively with each other, especially when it comes to expressing feelings of anger, sadness and frustration. For example, if you’re angry at work but don’t want to show it because your emotions might lead others astray about why you’re upset–and so on.
When it comes time for an employee’s annual review or performance review session with their manager/supervisor (or both), this is where using good business practices such as observing body language while speaking openly about expectations can help clarify any misunderstandings before they become issues down the road.
Encourage employees to seek help when they need it.
It’s important for employers to encourage their employees to seek help when they need it, because the earlier an illness is detected and treated, the better chance there is that recovery will be successful. If an employee has an emotional health problem, he or she can consult with a mental health professional in order to receive treatment and recover from the illness. In addition, if you suspect that an employee may be struggling with depression or anxiety, encourage him or her to speak up about his or her concerns so that you can provide support during this difficult time in his/her life.
Approach the topic of mental health with a positive mindset.
It’s important to approach the topic of mental health with a positive mindset. You can use your employee handbook or other resources to discuss how you want your employees to talk about their mental health, but it’s also important that you do so yourself.
When you’re discussing mental health with your employees, try to keep things positive and open-ended. Explain that it’s okay if they want help but also point out how much everyone in the workplace is impacted by someone being sick or stressed out–and how those people benefit from being able to lean on each other more easily than if they were alone at home.
If you’re concerned about your employees’ mental health, it is important to approach the topic with a positive mindset. You can help them by creating a supportive culture, ensuring that they have access to resources, and providing flexible workplace options. By educating yourself about issues impacting your employees and the workplace in general—and by encouraging them to seek help when needed—you can create an environment where everyone feels comfortable talking about their struggles without fear of judgment or discrimination from others at work (or even those outside of work).